As we wind down the clock on 2017, it is worth reminding those of us who attend regular prayer services at the Church of Iron, and reverently and diligently obey the Ten Commandments of the Iron God, exactly why it is that those Commandments exist:

As I have always stated, I never make fun of real lifters. There are a couple of guys in that video compilation who, in my opinion, are being unfairly targeted- the chap doing proper full-ROM bench presses where the bar slips out of his hand, or the guy doing reasonably good squats who just couldn’t complete the last rep and sort of got stuck trying to figure out how to bail, for instance.

Unfortunately, most of the asshats in that video forgot all of the Commandments, especially Seven through Ten.

And, unfortunately, January is just around the corner. My fellow shitlords and gym-rats, you know exactly what that means:

Here’s another one, just for shits and giggles: