Seeing as how we are finally into spring now – though you would not know it based on the temperatures outside, thanks to Al Bore and his Gospel of Manmade Global Warming – I figured it might be time to post up a few good old-fashioned gym idiots pictures and videos.

And lo and behold, I found a very funny Instaham feed that gives us nothing but gym idiots, all day long.

Bear in mind that some of the people in these videos have actually reproduced. That, right there, should give you plenty of reasons to despair for the future of humanity.

Here are some particularly egregious examples of mind-boggling stupidity for you to marvel at today. Now, if you’ll excuse me, I’m off to the gym, to do proper squats and deadlifts. It is leg day – well, technically, for a powerlifter, pretty much every day is leg day – and unlike a lot of these numbnuts, I do in fact take leg day very seriously.

The one-eighth press:

A post shared by gymfuckery™ (@gymfuckery) on Apr 10, 2018 at 11:04pm PDT

The Smith Machine quarter-squat:

A post shared by gymfuckery™ (@gymfuckery) on Apr 10, 2018 at 9:23pm PDT

The thug-squat:

A post shared by gymfuckery™ (@gymfuckery) on Apr 9, 2018 at 9:23pm PDT

The “giraffe”:

A post shared by gymfuckery™ (@gymfuckery) on Apr 8, 2018 at 8:16pm PDT

Can you do the can-can?

A post shared by gymfuckery™ (@gymfuckery) on Apr 7, 2018 at 8:56pm PDT

Working the camel-toe:

A post shared by gymfuckery™ (@gymfuckery) on Apr 5, 2018 at 8:47pm PDT

Did you ever wonder what “gayer than springtime” means?

A post shared by gymfuckery™ (@gymfuckery) on Apr 2, 2018 at 10:50am PDT

Reason #1,304,751 to laugh at CrossFit:

A post shared by gymfuckery™ (@gymfuckery) on Mar 29, 2018 at 11:20pm PDT

TOTALLY LEGIT!!!

A post shared by gymfuckery™ (@gymfuckery) on Mar 28, 2018 at 9:12pm PDT

Remember, if you want to train your muff-dive, be sure to observe full range of motion:

A post shared by gymfuckery™ (@gymfuckery) on Mar 28, 2018 at 2:48am PDT

This might not be effective at motivating girls to lift:

A post shared by gymfuckery™ (@gymfuckery) on Mar 22, 2018 at 8:42pm PDT

Hip flexor mobility is crucial before hitting the gym:

A post shared by gymfuckery™ (@gymfuckery) on Mar 21, 2018 at 9:01pm PDT

“Gee, I wonder how to use this machine…”:

A post shared by gymfuckery™ (@gymfuckery) on Mar 16, 2018 at 9:03pm PDT

No. Just NO:

A post shared by gymfuckery™ (@gymfuckery) on Mar 13, 2018 at 8:04pm PDT

Girlfriend material:

A post shared by gymfuckery™ (@gymfuckery) on Mar 26, 2018 at 5:02am PDT

And I have to leave off with one picture that I think every squatter out there will love:

Damn straight.