“We are Forerunners. Guardians of all that exists. The roots of the Galaxy have grown deep under our careful tending. Where there is life, the wisdom of our countless generations has saturated the soil. Our strength is a luminous sun, towards which all intelligence blossoms… And the impervious shelter, beneath which it has prospered.”

“The MAYOR of Snap City”

On the back of my thoughts about CrossFitcomes very sad news about a trainer named Kevin Ogar who suffered a horrible injury while performing a snatch: A Colorado CrossFit athlete was performing a routine lift during a competition in Southern California over the...

The triumph of steel

HOW TO LIFT 101 STEP 1: Hail the Lord of Steel! STEP 2: Warm up LIKE A BOSS STEP 3: Adjust your gear so that you don’t look like a complete tool: How, and when, NOT to wear a belt YOU MAY NOW ENTER THE SHRINE. Services held at least three times a week....

The CrossFit question

I’ve long advocated personal fitness and strength training as the single best way to build strength and muscle. It may surprise some to learn, though, that I’m actually fairly agnostic about the precise method used to build strength and power. I...

Snap City, here we come…

Or, as the line goes in the criminally underrated comedy Dodgeball: A True Underdog Story, “Ouchtown, population you, bro!”: Yeah, OK, there are two really hot girls in tank tops in there somewhere, but this is still an extremely funny video to watch, in a...

You need a dose of Bro Science

This is possibly the funniest episode of Bro Science I’ve seen yet: This is a particularly good one considering that 7 hours ago, I was in the gym watching this bone-thin Asian chick in the Smith machine pretending that those ridiculous half-squats she was doing...

Form Versus Function

That’s the true difference between bodybuilders and powerlifters: This is taken straight from the StrongLifts Facebook page, which I think is publicly accessible (and that’s the only reason why I can get this pic). It illustrates perfectly the difference...

Bro Science!

How is it possible that I had never seen these until yesterday?!? Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on LinkedIn (Opens in new window) LinkedIn Share on WhatsApp (Opens in new window) WhatsApp Share on...

This Is Your Life on Steroids…

A couple of prominent Manosphere bloggers- Danger & Play and Bold & Determined, to be specific- have posted in the past about the benefits of steroid use for becoming big. Now before anyone gets the wrong idea, I want to make this very clear: I am NOT saying...

Gym Etiquette 101

One of the first things that anyone who goes regularly to any gym to work out with heavy weights needs to learn is simple gym etiquette. I can’t quite believe that there are people who go to the same gyms that I do who don’t get this, but the reality is...

Gym Idiots, YouTube Edition!

Someone out there has done us all a tremendous public service by compiling this truly hilarious collection of gym idiots doing what gym idiots do- making themselves look stupid, and making the rest of us collapse with laughter in the process. Enjoy! Share this: Share...