“We are Forerunners. Guardians of all that exists. The roots of the Galaxy have grown deep under our careful tending. Where there is life, the wisdom of our countless generations has saturated the soil. Our strength is a luminous sun, towards which all intelligence blossoms… And the impervious shelter, beneath which it has prospered.”

Paging the Preacher’s Daughter…

The Fall of an Empire- I don’t think I’m EVER going to get tired of seeing that kick Could you please deliver another round of severe assbeat to Ronda Rousey’s table? I don’t think she got the hint from the last time: Shortly following her...

Stupidity, thy name is “football”

Not American football, mind you- though I readily admit, I don’t see the point of gridiron myself: I will certainly concede that I cannot for the life of me understand American sports such as basketball, baseball, or gridiron. I don’t mind ice hockey...

Synthol: not even once

How on Earth do people convince themselves that physiques like this are to be emulated?!? In case you’re curious about what synthol is or does, the video above explains it pretty well. Synthol is basically just an oil, combined with alcohol- and the only reason...

Crapping on CrossFit (again)

The CrossFit Craze continues to provide LOTS of material for the rest of us to laugh at: Honestly the only part of that video that wasn’t hilariously funny was the bit where the weightlifter failed to put up that Atlas stone. That wasn’t funny at all- I...

Iron and the Soul by Henry Rollins

This was originally published in Details Magazine, and was re-published over at Oldtime Strongman. It was then posted to TheRedPill on reddit.com by dr_warlock, also known as Michael Augustus, the chap who wrote a rather good post about deadlifting over at Return...

There are no shortcuts

Return of Kings recently featured a sponsored post by none other than Mr. Six Pack Shortcuts himself, Mike Chang. It makes for interesting reading, to say the least- though not perhaps in the way you might think at first: I’ve been a daily reader of Return Of Kings...

Gym Idiots: Dumbass Spotter Edition

Uh, miss, that’s very nice and all, but not quite what I had in mind… No Numbnuts Allowed So there I was in the gym yesterday, doing my weekly long workout whereby I do my damnedest to max out my numbers on all of the big three lifts. I’d just...