“We are Forerunners. Guardians of all that exists. The roots of the Galaxy have grown deep under our careful tending. Where there is life, the wisdom of our countless generations has saturated the soil. Our strength is a luminous sun, towards which all intelligence blossoms… And the impervious shelter, beneath which it has prospered.”
I’ve long advocated personal fitness and strength training as the single best way to build strength and muscle. It may surprise some to learn, though, that I’m actually fairly agnostic about the precise method used to build strength and power. I...
Your local CrossFit box: where common sense, good form, and GAINS all go to die. I was out yesterday with some buddies from my martial arts school for a few beers, and the CrossFit Question came up. One of the guys is a pharmacist, and he told us that a lot of people...
The CrossFit Craze continues to provide LOTS of material for the rest of us to laugh at: Honestly the only part of that video that wasn’t hilariously funny was the bit where the weightlifter failed to put up that Atlas stone. That wasn’t funny at all- I...
Bleargh, it’s Monday again. On the plus side, today is the LAST day that forces me to listen to one particularly arrogant arse of a professor. And when you see Didact calling someone an arrogant arse, you know that the person involved has GOT to be a roaring...
You don’t have to be particularly perceptive or brilliant to realise that young men today are very, very confused. Far too many of them grow up weak, whiny losers with a snarky sense of humour. When they smile, they do so with this weird mouth-open rictus that...
Happy Suckage Day, boys. As always, to make this day of misery less, well, miserable, yer very ‘eavy, very ‘umble servant is ‘ere with your regular Great Mondaydact Browser Crash. And we start by doing something that cannot be done often enough...
Monday. Jeebus. Why can’t this day come included with an SJW to flay and whose skull we can chase with silver and use to drink their blood red wine? Well, let’s get on with it – and hopefully cause a few SJWs to lose their lunches, and eventually...
Longtime reader and friend of the blog Kapios asks an excellent question related to the severe and dreadful infestation of gym idiots that plagues pretty much every gym, anywhere: If you were a dictator what rules would you change about gyms? I know you mentioned...
Our friendly neighbourhood Gentleman Adventurer had some very interesting points to make about the need, or lack thereof, to do squats every single workout in his regular Sunday lifting thread: Now my initial reaction to this was a hearty rebuttal with moderate...
If you are not familiar with bodybuilding, then the name “Rich Piana” will not mean one damn thing to you. And even if you are familiar with it, his was not exactly a household name among followers of the “sport”. However, those who know...
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