I am from Texas. The ones in Texas are super bland. I thought it was because they were Muslim Indians. The best place I found is super spicey and it’s in colorado the home of bland peppers. But ya I noticed the huge heaps of bamani rice and bread with very little vegetables or fruit. Never tried dessert. Too much bread and rice. Enough for 2 to 3 meals.

It’s vastly worse. Most Indians eat either rice or wheat with pretty much every meal – the gluten content in the wheat, in particular, is not something the human body handles well. Also, many (not all) Indians are vegetarians. This is partly due to lack of resources and wealth – meat is expensive. But it is also due to religious beliefs and habit.

They eat carbs with every meal, and their idea of “sweets” consists of sugar and milk and carbs on top of more sugar, milk, and carbs. It’s a fairly lethal combination, which is why India has some of the highest rates of heart disease in the world.

India lacks a serious gym culture in most big cities. This, combined with the vegetablists getting their way most of the time, leads to a seriously endemic skinny-fat look. It is one of the reasons – among several – why Indian women are among the least attractive anywhere.

Oh, and Indians who go to America think that American Indian food tastes awful. But that’s natural and inevitable. The spice palates have to be adapted to local tastes. So Chinese and Indian immigrants who setup restaurants over there make the food quite bland and simple compared to what they would eat back home.