That post was fun though my dialectic urge to correct has overpowered me.

Abortion in the US is around 60- 65% non White and the actual number has been in decline for more than a decade hitting 600k and change in 2015

This means there are less than 200K White abortions per year which is swamped by immigration

Using the figure of 2 million White births a year , a total ban assuming 100% of all abortions resulted in a birth and no birth control was used would result in a 10% increase

This would increase the TFR from 1.6 to 1.76 which is well below replacement and only roughly at its nearly 50 year average

It would increase the Hispanic TFR to above replacement and the Black TFR to near the same

An abortion ban would actually lower the White population percentages by a large margin and as the vast population growth would be among poor non Whites it would be a policy disaster.

Abortion basically is a religious issue or its loathed because it triggers revulsion in some conservatives. Tight now with the current demography though, its pro White

The only way to get more White babies or hell more babies in general is social policy, as marriage reform , economic policy to make sure wages go up, jobs are stable one worker will will suffice combined with immigration freezes and repatriation of a lot of people

Unfortunately all our revolutionary types are minarchists or Reds and until the Maul Right gets it together and embraces righteous authority, we won't get much done

Yes, there is no getting past the fact that getting older BLOWS, especially when you have to get back on the iron horse. Age is unquestionably a factor in regaining strength. The days when I could squat 365lbs are gone, and I don't know if I'll ever get back to that level. It wasn't all that long ago either – only about 4 years or so.

I think the key is to recognise that your days of maximal strength are behind you, and do your absolute best to rebuild one small step at a time. Grind out one more set, one more rep, one more slight increase in the weights.

It doesn't matter what age you are – the incremental gains make themselves felt over time. Start small, and build one little victory at a time.

I had some health issues, and I am just finding it very, very difficult to get back to where I was before. But that may be because of my age…

I must confess that I don't do any cardio, actually, beyond hitting a heavy bag and, back when I could, full-contact martial arts. My approach is to alternate my workouts:
– Mon = leg day, squats + deadlifts
– Tue = "cardio", 30+ min heavy bag training
– Wed = upper body day, bench + 20-30 chin-ups
– Thu = "cardio", 30+ min heavy bag training OR power cleans + barbell rows
– Fri = full-body day, squats + deads + bench

And I try to walk for an hour in the evenings to stretch my legs and get the blood flowing to relieve soreness and tension. (Not very easy to do where I am, you can't walk just for giggles here.)

That program, by the way, is a long way down from what my fitness training used to be like when I was in the US. It's one of many big sacrifices that I had to make when I left.

Right now, I am doing the latter (1 day intensive 6+ hours, 1 day resting or swimming) and I was not sure if switching over to a different rotation would be more efficient.

(Note, 45+ of age)